温泉泡浴对亚健康人群肥胖、血压及心率的改善作用Effects of Hot Spring Bath on Obesity,Blood Pressure and Heart Rate in Sub-Healthy Population
杨成鹏,曾奇兵,张丽娟,安苗苗,马璐,李军,王大朋,陈雄,张爱华
YANG Chengpeng,ZENG Qibing,ZHANG Lijuan,AN Miaomiao,MA Lu,LI Jun,WANG Dapeng,CHENG Xiong,ZHANG Aihua
摘要(Abstract)：
目的:探讨温泉泡浴对亚健康人群肥胖、血压及心率的改善作用。方法:在贵州省某氡温泉地区招募项目志愿者,根据纳入、排除标准,结合问卷及体检结果,选择符合条件的亚健康人群87名进行为期1个月的温泉泡浴,每周5次、每次泡浴时间≥40 min,最终60名志愿者完成了本项目;比较参与者在温泉泡浴干预前后的体质量、体质量指数(BMI)、腰围、臀围、腰/臀比、血压及心率等指标的变化。结果:与泡浴干预前比较,干预后亚健康人群的体重、BMI、舒张压及心率显著降低,差异有统计学意义(P <0. 05);泡浴干预前后调查对象的腰围、臀围、腰/臀比及收缩压改变不明显,差异无统计学意义(P> 0. 05)。结论:温泉泡浴可改善亚健康人群肥胖、血压及心率。
Objective: To study the effect of hot spring bath therapy on obesity,blood pressure and heart rate in sub-healthy population. Methods: The volunteers were recruited from the hot spring area in Guizhou province. On the basis of inclusion, exclusion criteria, questionnaire and physical examination results,87 sub-healthy people were selected for 1 month hot spring bath,5 times a week,each bath time ≥40 min,and eventually 60 volunteers completed the project. Body weight,body mass index( BMI),waist circumference,hip circumference,waist/hip ratio,blood pressure and heart rate were compared before and after hot spring bath intervention. Results: Body weight,BMI,diastolic blood pressure and heart rate of sub-healthy people decreased significantly after the intervention compared with before bubble bath intervention,and the difference was statistically significant( P <0. 05). The changes of waist circumference,hip circumference,waist/hip ratio and systolic blood pressure were not obvious before and after bath intervention,and no difference was statistically significant( P > 0. 05). Conclusion: Hot spring bath can improve obesity,blood pressure and heart rate in sub-healthy population.
关键词(KeyWords)：
温泉;肥胖症;血压;心率;亚健康
hot springs;obesity;blood pressure;heart rate;sub-health
基金项目(Foundation): 贵州省地勘基金项目[黔国土资综合函(2017)257]
作者(Author):
杨成鹏,曾奇兵,张丽娟,安苗苗,马璐,李军,王大朋,陈雄,张爱华
YANG Chengpeng,ZENG Qibing,ZHANG Lijuan,AN Miaomiao,MA Lu,LI Jun,WANG Dapeng,CHENG Xiong,ZHANG Aihua
DOI: 10.19367/j.cnki.2096-8388.2020.05.009
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